What is health protection food? Their important role

Thực phẩm bổ sung sức khỏe tốt nhất

What is health protection food? The question is of interest to many people. Today DNL Healthcare will answer your questions in the most concise way.

What is health protection food?

Health foods are foods specifically designed to provide important nutrients and support the body’s health. Functional foods and nutraceuticals are often used as synonyms for health foods. However, they have some slight differences in terms of legality and approach in advertising and sales.

Thực phẩm bảo vệ sức khỏe là gì?
What is health protection food?

The role of health-protecting foods in nutrition is to provide important nutrients and health-beneficial ingredients, helping to maintain and improve quality of life. Thanks to their special properties, health foods can provide benefits not only in meeting basic nutritional needs but also in supporting specific functions of the body and preventing a number of diseases.

Understanding health-protecting foods will help you:

  • Optimize nutrition: A better understanding of the ingredients and effects of health-protecting foods will help you find ways to effectively increase nutrition to meet your body’s nutritional needs.
Tối ưu hóa dinh dưỡng bằng cách lên kế hoạch chi tiết
Optimize nutrition with detailed planning
  • Health Support: Health foods can provide antioxidants, omega-3 fatty acids, vitamins, minerals and other ingredients that benefit general health and support muscle function. can.
Thực phẩm bảo vệ sức khỏe cung cấp Vitamina
Health protection foods provide vitamins
  • Prevent disease: Ingredients in health foods can help strengthen the immune system, protect the heart and reduce the risk of diseases such as heart disease, diabetes and some cancers.
Các thành phần trong thực phẩm bảo vệ sức khỏe có thể giúp tăng cường hệ miễn dịch
Ingredients in health foods can help strengthen the immune system

Through this article, DNL Healthcare hopes to provide you with the necessary knowledge to choose and use health-protecting foods in a smart and reasonable way, while ensuring that you have a nutritious diet. Optimal nutrition for the health and development of the body.

>> See more health protection products from DNL Heathcare here

The difference between health protective foods and functional foods

In the field of nutrition, there are two important terms to understand: health foods and functional foods. Although they have many similarities, some important differences also exist.
Health-promoting foods are foods or food ingredients that have the ability to provide health benefits and protect the body from negative effects. They often contain antioxidants, vitamins, minerals, omega-3 fatty acids, plant-derived ingredients and other nutrients. The goal of health foods is to support general health, strengthen the immune system, prevent disease and maintain nutritional balance.
Thực phẩm bảo vệ sức khỏe có khả năng cung cấp lợi ích sức khỏe và bảo vệ cơ thể khỏi các tác động tiêu cực
Health-promoting foods have the ability to provide health benefits and protect the body from negative effects

Functional foods, on the other hand, are foods fortified with ingredients that have specific effects on health or body function. They may be designed to improve the function of a specific organ or aid in the treatment of a disease. For example, functional foods may contain probiotics to enhance intestinal flora or fiber to aid digestion.

Thực phẩm chức năng được bổ sung thêm các thành phần có tác dụng cụ thể cho sức khỏe
Functional foods are supplemented with ingredients that have specific health effects

Health-protecting foods have many important effects and benefits for our health. Here are some main effects:

  • Provides important nutrients: Health-promoting foods provide essential nutrients such as vitamins, minerals, protein, and omega-3 fatty acids. These nutrients play an important role in the development, function and maintenance of health of the body.
  • Immune system support: Ingredients in health foods such as vitamin C, vitamin E, and zinc have the ability to strengthen the immune system, helping the body fight pathogens and protect against infections. .
  • Prevent disease: Health-protecting foods rich in antioxidants such as polyphenols and carotenoids have the ability to prevent cell damage caused by free radicals, thereby helping to reduce the risk of cardiovascular diseases and cancer. and other chronic diseases.
  • Enhance general health: Adding health-protecting foods to your daily diet helps maintain overall health, balance nutrition and enhance enjoyment in daily life.

By understanding the difference between health foods and functional foods as well as the effects and benefits of health foods, we can better understand their necessity in protecting health. maintain a healthy lifestyle and good health.

The importance of health-protecting foods in nutrition

Provides important nutrients for the body

Health-protecting foods play an important role in providing essential nutrients for the body. The vitamins, minerals, and fiber found in health-promoting foods play an important role in the processes of biosynthesis, metabolism, and maintaining basic body functions. For example, vitamin C is an important antioxidant that helps protect cells from damage and supports tissue regeneration. Minerals like calcium play an important role in building and maintaining healthy bones.

Thực phẩm bạo vệ sức khỏe cung cấp dưỡng chất quan trọng cho cơ thể
Health-protecting foods provide important nutrients for the body

Supports the immune system and enhances general health

Health-promoting foods also have the ability to support the immune system and promote general health. Antioxidants such as vitamin E and selenium have the ability to protect cells from damage caused by free radicals and support the immune system to function effectively. Strengthening the immune system will help the body fight pathogens and reduce the risk of infections and bacteria.

Thực phẩm bảo vệ sức khỏe cũng có khả năng hỗ trợ hệ miễn dịch
Health-promoting foods also have the ability to support the immune system

Prevent disease and protect heart health

Health-promoting foods also have the ability to prevent disease and protect heart health. Antioxidants in foods such as polyphenol-rich fruits and vegetables, nuts and seeds rich in omega-3 fatty acids have the ability to reduce the risk of cardiovascular disease, protect blood vessels, and support heart function. These ingredients have a positive effect on the circulatory system and help maintain stable cholesterol and blood pressure levels.

Thực phẩm bảo vệ sức khỏe cũng có khả năng ngăn ngừa bệnh tật và bảo vệ sức khỏe tim mạch
Health-promoting foods also have the ability to prevent disease and protect heart health

Ensuring adequate amounts of nutrients and antioxidants through health-promoting foods is important in maintaining a healthy body and preventing health problems. In the next section, we will explore health-protecting foods and their effects.

>> Refer to another case of using health protection products: Cosmetic medicine

Foods that protect health and their effects

Foods that protect natural health

  • Fruits and vegetables are rich in antioxidants such as vitamin C, vitamin E, and polyphenols, which have the ability to protect cells from damage caused by free radicals. Fruits such as pineapple, oranges, pomegranates and vegetables such as watercress, red tomatoes, and carrots contain antioxidants that help prevent disease and maintain general health.
Trái cây và rau quả giàu chất chống oxy hóa như vitamin C, vitamin E, và polyphenol
Fruits and vegetables are rich in antioxidants like vitamin C, vitamin E, and polyphenols
  • Nuts and seeds like chia seeds, flaxseeds, and walnuts are rich sources of omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory effects, protect the heart, and improve brain function. Adding nuts and seeds to your daily diet is an effective way to provide supplements for overall health.
Hạt và hạt giống như hạt chia, hạt lanh, và hạt óc chó là nguồn giàu axit béo omega-3. Axit béo omega-3
Nuts and seeds like chia seeds, flaxseeds, and walnuts are rich sources of omega-3 fatty acids. Omega-3 fatty acids

Artificial health protection food

  • Vitamin and mineral supplements are health protection foods produced to provide essential nutrients that the body lacks or does not get enough from the daily diet. For example, vitamin D and calcium are often supplemented to support bone health. The use of vitamin and mineral supplements should be taken as prescribed by a nutritionist or manufacturer.
Vitamin và khoáng chất bổ sung là những thực phẩm bảo vệ sức khỏe
Vitamin and mineral supplements are health-protecting foods
  • There are many health protection products on the market that contain antioxidants such as coenzyme Q10, lycopene, and resveratrol. These ingredients protect cells from damage, reducing the risk of cardiovascular disease and cancer. However, the use of these products should also be guided by a nutritionist or manufacturer.

The use of natural and artificial health foods can bring many benefits to health and development. However, before adding any health-protective foods, you should consult a nutritionist to ensure your daily diet meets your nutritional needs and is safe for your health. Strong.

How to choose and use foods to protect health

Before choosing health-protecting foods, determine your personal nutritional needs. Each person has unique nutritional requirements based on age, gender, daily activities and health status. Learn about the nutrients your body needs and consult a nutritionist to better understand your needs.

When buying health foods, check the information on the label and consider the origin of the product. Ensure that the product has been tested and complies with food safety regulations. Read the ingredients and instructions carefully, and use only the recommended dosage.

Khi mua thực phẩm bảo vệ sức khỏe, hãy kiểm tra thông tin trên nhãn hàng và xem xét nguồn gốc sản phẩm
When buying health foods, check the information on the label and consider the origin of the product

Health-protecting foods should be used and followed according to the instructions of the manufacturer or nutritionist. Read the instructions for use carefully and follow the recommended dosage. If you have any questions, please consult a specialist to ensure proper and safe use for your health.

Choosing and consuming health-promoting foods wisely is important to ensure that you get the maximum benefit from them. Remember that health foods are not a substitute for a varied and balanced diet. They should be considered as part of a healthy lifestyle and combined with a proper diet, regular physical activity and adequate sleep to maintain overall health.

Conclude

In this article, we learned about health-protecting foods and their important role in nutrition and health. We have explored the difference between health foods and functional foods, as well as the effects and benefits of health foods.
Health-protecting foods play an important role in providing nutrients, supporting the immune system, preventing diseases and protecting heart health. They can be found in antioxidant-rich fruits, vegetables, nuts and seeds, as well as in vitamin and mineral supplements.
Thực phẩm bảo vệ sức khỏe đóng vai trò quan trọng trong việc cung cấp dưỡng chất, hỗ trợ hệ miễn dịch, ngăn ngừa bệnh tật và bảo vệ sức khỏe tim mạch
Health protective foods play an important role in providing nutrients, supporting the immune system, preventing diseases and protecting heart health.

Choosing and using health-protective foods should be based on personal needs, checking information on the label, and following instructions for use and recommended dosage.

Remember that healthy foods are just one part of a healthy diet and lifestyle. To maintain good health, combine the use of health-promoting foods with a varied and balanced diet, regular physical activity and adequate sleep.

>> See more health protection foods Ngoc Duy Artichoke Tea

>> What are green cosmetics? and the benefits it brings

Bình chọn

Leave a Reply

Your email address will not be published. Required fields are marked *